RENEW YOUR MIND.
TRANSFORM YOUR LIFE.

Transform your mind, nourish your body, and fuel your spirit with sustainable wellness practices that fit your real life.

MINDSET MATTERS. WELLNESS FOLLOWS

WORK WITH ME

WELCOME TO RYM WELLNESS

I’m Shaundel, a certified nutrition and life coach passionate about helping and inspiring others to live well and feel fulfilled. I believe that true wellness begins from within. Nurturing our mind, body, and soul so we can show up fully in every area of life. My mission is to help others embrace longevity, vitality, and a healthier way of living, one intentional step at a time.

I’m inspired every day by my husband’s dedication & drive, our son who is the heartbeat of all we do, and our entire family. My mother’s journey with Alzheimer’s and my father’s incredible dedication as her caregiver has deepened my commitment to helping others lead healthier, more balanced lives.

At RYM Wellness, it’s all about renewing your habits and resetting your approach because lasting change begins with your mindset. As a wife, mom, career woman, and entrepreneur, I understand how challenging it can be to prioritize wellness in the midst of a busy life. That’s why I’m passionate about helping you build sustainable, energizing habits that fit your lifestyle. While I love empowering women on their wellness journey, I also enjoy working with athletes to help them fuel their performance through intentional nutrition and mindset strategies.

I’m excited to be on this journey with you. Together, we’ll turn daily practices into lifelong habits that lead to real, lasting transformation.

Wellness starts within.
Fuel your body, mind and soul.
Show up as your best self.

Through practical nutrition guidance, mindset coaching, and sustainable wellness strategies, I help you create lasting transformation without the overwhelm

LET'S WORK TOGETHER!

CELEBRATE YOUR GROWTH

Pause. Reflect. Acknowledge. Keep going.

GET ACCESS

goal setting worksheet

align your habits with your health goals

DOWNLOAD

custom nutrition plan

Fuel your body with exactly what it needs. The Custom Nutrition Plan is tailored to your unique goals, lifestyle, and dietary preferences whether you're aiming to boost energy, lose weight, build muscle, or simply feel your best.

After an in-depth assessment, I provide a personalized roadmap with balanced meals, supplement suggestions, and practical tips to help you stay consistent and confident. No guesswork. Just real results, designed for you.

This isn’t a one-size-fits-all plan it’s a blueprint made just for you. I’m here to help you build a sustainable, balanced lifestyle that fuels your body and supports your overall wellness long-term.